Common Endurance Training Mistakes to Avoid

[VO2Commander]

Don't fall into these common endurance training traps!
Avoid:

• Doing too much high-intensity work and not enough easy Zone 2.
• Neglecting strength training or recovery.
• Inconsistent training due to lack of a plan.
• Poor nutrition and hydration habits.
• Ignoring pain or signs of overtraining.

"Learn from others' mistakes; life is too short to make them all yourself."

What's the biggest mistake you've learned from?