Running Economy: How to Be a More Efficient Runner

[VO2Commander]

Running economy is about using less energy to run at a given pace.
Improve your running economy through:

• Strength Training: Especially plyometrics and lower body strength.
• Hill Training: Builds strength and power.
• Running Drills: Improve form and coordination.
• Optimal Pacing: Avoid surges and inconsistent efforts.

"Efficiency is key to sustained speed."

What drills do you use for running form?