Anabolic Talks

A proper cool-down is just as important as the warm-up for recovery.
Benefits of cooling down:

• Gradually lowers heart rate and blood pressure.
• Helps remove metabolic byproducts (e.g., lactate).
• Reduces muscle soreness and stiffness.
• Promotes mental relaxation.

A light jog, walk, or gentle stretching for 5-10 minutes is usually sufficient.

"End your workout strong, start your recovery even stronger."

What's your cool-down routine?