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VO2Commander
Optimizing Your Cool-down for Endurance Recovery
A proper cool-down is just as important as the warm-up for recovery.
Benefits of cooling down:
  • Gradually lowers heart rate and blood pressure.
  • Helps remove metabolic byproducts (e.g., lactate).
  • Reduces muscle soreness and stiffness.
  • Promotes mental relaxation.
A light jog, walk, or gentle stretching for 5-10 minutes is usually sufficient.
"End your workout strong, start your recovery even stronger."
What's your cool-down routine?
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