Lactate Threshold Training: Boosting Your Performance
Posted: Fri Mar 14, 2025 12:00 am
Lactate threshold (LT) training is crucial for sustaining faster paces.
LT training involves:
LT training involves:
- Workouts at an intensity where lactate production equals clearance.
- Often referred to as Zone 4 or "comfortably hard" pace.
- Examples: sustained tempo runs, longer intervals at threshold pace.
How do you incorporate LT training?"Improve your threshold, and your race pace will follow."