Post Reply
VO2Commander
Lactate Threshold Training: Boosting Your Performance
Lactate threshold (LT) training is crucial for sustaining faster paces.
LT training involves:
  • Workouts at an intensity where lactate production equals clearance.
  • Often referred to as Zone 4 or "comfortably hard" pace.
  • Examples: sustained tempo runs, longer intervals at threshold pace.
"Improve your threshold, and your race pace will follow."
How do you incorporate LT training?
Post Reply

Return to “Endurance & Conditioning”