Effective HIIT Workouts You Can Do Anywhere

[VO2Commander]

No gym? No problem! HIIT can be done almost anywhere.
Great bodyweight HIIT options:

• Burpees: Full-body explosive exercise.
• Jumping Jacks/High Knees: Simple, effective cardio.
• Mountain Climbers: Core and cardio workout.
• Sprints: Outdoor or treadmill, highly effective.

"Your body is your gym."

What's your favorite at-home HIIT move?