Anabolic Talks

Expand your deadlift prowess with these variations.
Important deadlift variations:

• Sumo Deadlift: Wider stance, often more quad/hip dominant.
• Conventional Deadlift: Narrower stance, more back/hamstring dominant.
• Deficit Deadlift: Standing on a raised platform, increases range of motion from the floor.
• Romanian Deadlift (RDL): Focuses on hamstrings and glutes, excellent for strength and hypertrophy.

"Each deadlift variation targets different muscles and weaknesses."

What's your go-to deadlift variation for assistance?