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PowerLifterPro
Deadlift Variations: Sumo, Conventional, Deficit, RDL
Expand your deadlift prowess with these variations.
Important deadlift variations:
  • Sumo Deadlift: Wider stance, often more quad/hip dominant.
  • Conventional Deadlift: Narrower stance, more back/hamstring dominant.
  • Deficit Deadlift: Standing on a raised platform, increases range of motion from the floor.
  • Romanian Deadlift (RDL): Focuses on hamstrings and glutes, excellent for strength and hypertrophy.
"Each deadlift variation targets different muscles and weaknesses."
What's your go-to deadlift variation for assistance?
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