Anabolic Talks

Diversify your squat training with effective variations.
Helpful squat variations:

• Box Squat: Teaches proper depth and glute engagement, and can be used for dynamic effort.
• Pause Squat: Builds strength out of the hole and improves stability.
• Front Squat: Emphasizes quads and core, great for improving upright torso position.
• Pin Squats: For overcoming sticking points at specific depths.

"Every squat variation builds unique strength qualities."

Which squat variation do you use most?