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PowerLifterPro
Squat Variations: Box Squat, Pause Squat, Front Squat
Diversify your squat training with effective variations.
Helpful squat variations:
  • Box Squat: Teaches proper depth and glute engagement, and can be used for dynamic effort.
  • Pause Squat: Builds strength out of the hole and improves stability.
  • Front Squat: Emphasizes quads and core, great for improving upright torso position.
  • Pin Squats: For overcoming sticking points at specific depths.
"Every squat variation builds unique strength qualities."
Which squat variation do you use most?
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