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TrainTitan
Managing Training Volume: Finding Your MRD and MRV
Are you training too much or too little? Understand volume management.
Key concepts from Dr. Mike Israetel (Renaissance Periodization):
  • Maintenance Volume (MV): Minimum to maintain current muscle size.
  • Minimum Effective Volume (MEV): Lowest volume to stimulate growth.
  • Maximum Recoverable Volume (MRV): Max volume you can recover from and still make gains.
"Find your sweet spot: enough volume to grow, not so much that you can't recover."
How do you manage your training volume?
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