Training for Specific Muscle Groups: Shoulder Focus

[TrainTitan]

Building broad, capped shoulders requires targeting all three deltoid heads.
For comprehensive shoulder development:

• Front Deltoids: Overhead presses, front raises
• Side Deltoids: Lateral raises are key for width
• Rear Deltoids: Face pulls, reverse pec deck for thickness and posture

"Balanced shoulder development is crucial for both aesthetics and injury prevention."

How do you hit your rear delts?