Training for Specific Muscle Groups: Back Focus
Posted: Sat Jan 18, 2025 12:00 am
Building a wide, thick back requires strategic training.
To maximize back development, focus on:
To maximize back development, focus on:
- Vertical pulling (pull-ups, lat pulldowns) for width
- Horizontal pulling (rows) for thickness
- Deadlifts or rack pulls for overall back mass and strength
What's your favorite back exercise?"A strong back is the foundation of a powerful physique."