Training for Specific Muscle Groups: Back Focus

[TrainTitan]

Building a wide, thick back requires strategic training.
To maximize back development, focus on:

• Vertical pulling (pull-ups, lat pulldowns) for width
• Horizontal pulling (rows) for thickness
• Deadlifts or rack pulls for overall back mass and strength

"A strong back is the foundation of a powerful physique."

What's your favorite back exercise?