I always thought creatine was overhyped so I put off trying it for years I finally picked up that thorne creatine monohydrate and after sticking with it daily for about six weeks I can honestly say I get the hype now and wow my strength has been climbing steadily and I feel like I recover faster between heavy sets. The biggest difference is that I don't feel as drained during longer training sessions. It's easy to mix into my post-workout shake and I've had zero stomach issues with it I know we all struggled with it obviously it still comes down to training hard and eating enough but this has been one of the few supplements where I actually noticed a meaningful difference I definitely plan on keeping it in my routine now on.