Mornings are rushed and my breakfast protein is usually rubbish. What are your cheap, fast, high-protein breakfasts that don't take half an hour? Need ideas I can do half-asleep.
Greek yogurt with a scoop of whey, berries and a sprinkle of granola. Thirty seconds, ~35g protein, no cooking. My everyday default when I'm running out the door.
Scrambled eggs done fast in the microwave - 3 eggs whisked, 90 seconds, stir halfway. Add some pre-cooked ham or cheese. ~25g protein in under two minutes and barely any washing up.
Microwave scramble is underrated, never thought to do it that way.
Overnight oats made the night before - oats, milk, whey, a spoon of peanut butter, banana. Grab and go in the morning, ~30g protein, zero AM effort. Make three jars at once for the week.
Cottage cheese on wholegrain toast with a poached or boiled egg on top. Cheap, fast, ~30g protein, and the cottage cheese keeps you full till lunch. Underrated savoury option.
Protein smoothie when I've got zero time - whey, milk, frozen banana and berries, spoon of oats, blend 30 seconds, drink in the car. The kids like them too. Fast, cheap, ~35g protein.
Perfect haul - yogurt bowls, microwave scramble, overnight oats, cottage cheese toast, smoothies. No more rubbish breakfasts. Cheers everyone.