Bro same. I used to slam pre late evening and wonder why I was staring at the ceiling all night 
Honestly think sleep > diet tweaks once you’re already eating decent. Like you get more ROI fixing sleep than adding another supplement.
100%. People want hacks but won’t fix the basics. Sleep, food, training. That’s the holy trinity.
Anyone else wake up naturally before alarm when sleep is dialed? That’s when I know I’m actually recovered.
Real talk best gains phase I ever had I was boring as hell. Ate same meals, slept same time, trained hard. No magic, just consistency.