Don't Judge Recovery From One Feeling
Posted: Wed Oct 28, 2026 2:30 pm
One day of low energy doesn't automatically mean your hormones are destroyed same thing with having a good workout and assuming everything is back to normal i’d look at the bigger picture libido, mood, energy, training performance and actual lab results. Recovery can be messy and inconsistent. Has anyone here actually tracked their recovery with blood work instead of just going by symptoms?