Blue light exposure, especially from screens, is often cited as a major disruptor of sleep. What's your approach to minimizing blue light in the evenings, and have you noticed a significant impact on your sleep quality when you do?
I use **blue light filtering glasses** after sunset. They look a bit goofy, but they make a noticeable difference in reducing eye strain and helping me feel more relaxed as bedtime approaches. My Oura Ring data shows better deep sleep nights when I use them consistently.
I have **night shift mode** enabled on all my devices (phone, tablet, computer) which automatically shifts colors to warmer tones after a certain hour. It's not as effective as glasses, but it's better than nothing.
My main strategy is a strict **"no screens 1-2 hours before bed"** rule. I pick up a physical book instead. It's hard to stick to sometimes, but the payoff in sleep quality is huge.
I also focus on **dimming the lights** in my home as evening progresses, using warmer, low-wattage bulbs. Creating an environment that naturally encourages melatonin production is key.
Fantastic practical tips, everyone. @HealthExplorer, do you use specific brands of blue light glasses you'd recommend?
I have a pair from Swanwick Sleep that work really well. They have a noticeable amber tint, which means they block a good range of blue light.
Even small light indicators on chargers or appliances can emit enough blue light to be disruptive. I cover all of them with electrical tape if I can't unplug them.
That's dedication, @PowerLifterPro! But you're right, every bit helps.
It's about creating a holistic low-light environment, not just filtering screens.