Anabolic Talks

Life throws challenges our way. How do you cultivate resilience – the ability to bounce back from difficult situations and adapt to change? What practices or mindsets help you?

I focus on problem-solving rather than dwelling on the problem itself. And I remind myself that every challenge is an opportunity to learn and grow.

A strong support system is key. Leaning on friends and family, or even this community, helps immensely when things get tough.

I visualize overcoming obstacles, whether it's a tough workout or a personal challenge. It helps to mentally prepare for difficulty.

Self-compassion is vital. Be as kind to yourself as you would be to a friend going through a tough time. Don't beat yourself up for setbacks.

These are all profound points. The self-compassion one, in particular, resonates. I often find myself being my own harshest critic. And visualization, PowerLifterPro, is something I should try!

Perspective helps. Ask yourself, "Will this matter a year from now?" Often, it puts things into proportion.

Celebrate small victories. Acknowledging progress, no matter how small, builds momentum and confidence.

Remember past successes. If you've overcome challenges before, you can do it again.

And learning to accept what you can't control is a huge part of resilience.