Anabolic Talks

Setting boundaries, especially with work, social media, and even personal relationships, feels challenging but necessary for mental health. How do you approach setting healthy boundaries in your life?

For work, I strictly adhere to my working hours. No emails or work-related tasks after 5 PM. It took some discipline, but my evenings are so much more relaxed now.

Learning to say "no" has been huge for me. It's okay not to take on every request or commitment, especially if it drains your energy.

With social media, I limit my time on certain apps and unfollow accounts that don't make me feel good. Curating your feed is important.

Communicate your boundaries clearly and respectfully. People can't read your mind, so letting them know what you need is essential.

The "no emails after 5 PM" sounds like a dream, FreshFork! And HealthExplorer, saying "no" is definitely a muscle I need to build. These are great starting points.

It also helps to explain *why* you're setting a boundary. "I need this time to recharge" is more understandable than just a flat "no."

And remember, your mental health is a priority. It's not selfish to protect your peace.

Don't feel guilty about it. It's about self-care, not rejection.

It actually strengthens relationships because it creates clarity and mutual respect.