Anabolic Talks

The meal prep system that actually works for me is ridiculously simple i cook a basic protein source a carb source and some vegetables in bulk then I change the seasoning or sauce so I don't feel like I'm eating the same meal every day. Chicken and rice doesn't have to taste like punishment.
Use different spices try potatoes use lean beefadd eggsrotate vegetables The biggest benefit of meal prep isn't that it's clean it's that when you're hungry after work there's already food waiting that removes a lot of unnecessary decision making.

Grilled chicken, roasted potatoes, cucumber salad and garlic yogurt is one combo I never get bored of.

Lean beef+jasmine rice+scrambled eggs+sauteed peppers makes a really solid meal prep.

Broo u must try Salmon, mashed potatoes, steamed broccoli n a little yogurt-based sauce is another easy favorite

Chicken, flatbread, hummus, grilled vegetables and a boiled egg works great when I want something different.

Minced meat n rice n roasted carrots n peas n a fried egg on top is simple but honestly so satisfying