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Digestive enzymes help break down food into smaller molecules for absorption.
For some individuals, especially those consuming large amounts of food during a bulk or those with digestive issues, supplementing with digestive enzymes may:

• Improve nutrient absorption from meals.
• Reduce bloating and gas.
• Alleviate digestive discomfort.

Common enzymes include amylase (carbs), protease (protein), and lipase (fats). They can be particularly helpful if you experience digestive distress after large meals or protein shakes.

"You are not just what you eat, but what you absorb."

Do you use digestive enzymes?