Anabolic Talks

Turmeric, specifically its active compound curcumin, is known for powerful anti-inflammatory and antioxidant properties.
For athletes, this can translate to:

• Reduced exercise-induced muscle damage and soreness.
• Faster recovery.
• Support for joint health.
• General reduction in systemic inflammation.

Look for supplements with black pepper extract (piperine) to significantly enhance curcumin absorption. Typical dose: 500mg-1500mg curcumin daily.

"Fight inflammation naturally for better recovery."

Have you tried turmeric supplements?