Anabolic Talks

Collagen is the most abundant protein in the body, crucial for connective tissues like joints, skin, and tendons.
Supplementing with collagen peptides may:

• Support joint health and reduce pain.
• Improve skin elasticity and hydration.
• Strengthen hair and nails.
• Potentially aid gut health.

While not a complete protein for muscle building, it complements other protein sources by providing specific amino acids (glycine, proline, hydroxyproline) often lacking in standard diets. Dose: 10-20g daily.

"Support your joints, support your longevity in training."

Have you tried collagen supplements?