Anabolic Talks

Whey protein is a complete protein, popular for muscle repair and growth.
The three main types:

• Concentrate: 70-80% protein, some lactose and fat. Cost-effective.
• Isolate: 90%+ protein, very low in lactose and fat. Faster absorption, good for lactose-sensitive individuals.
• Hydrolyzed: Partially broken down for fastest absorption. Most expensive, often used in medical formulas.

All are effective; choose based on budget, digestion, and dietary needs.

"Protein is foundational; whey offers convenience."

Which type of whey do you prefer?