Anabolic Talks

Hitting higher calorie targets requires strategic meal planning.
For a 3000-4000 calorie bulk, focus on:

• Larger portions of lean protein and complex carbs at each meal.
• Including healthy fats with every meal.
• Adding calorie-dense snacks (nuts, seeds, nut butters, avocados).
• Consider liquid calories (smoothies with protein powder, oats, fruit, nut butter).
• Aim for 4-6 substantial meals per day.

"Eat big to get big, but eat smart."

What are some of your favorite high-calorie additions?