Anabolic Talks

Building muscle on a plant-based diet is entirely achievable with proper planning.
Key considerations:

• Ensure sufficient protein from diverse sources: legumes, tofu, tempeh, seitan, quinoa, nuts, seeds.
• Combine different plant proteins to get all essential amino acids.
• Focus on calorie-dense plant foods (nuts, avocados, grains) to hit surplus.
• Supplement B12, Iron, Zinc, Calcium, Omega-3s if diet is limited.

"Plants can absolutely power performance and muscle growth."

Any favorite plant-based muscle-building meals?