Anabolic Talks

Eating out doesn't have to derail your muscle gain goals with smart choices.
Tips for navigating menus:

• Prioritize lean protein: Grilled chicken, steak, fish.
• Choose complex carbs: Rice, baked potato, whole-wheat bread.
• Be mindful of hidden fats: Ask for dressings/sauces on the side, avoid fried items.
• Load up on veggies for fiber and micronutrients.
• Don't be afraid to customize or ask questions about ingredients.

"Preparation and smart choices make every meal a step towards your goal."

What's your strategy for eating out while bulking?