Nutrient Timing Around Sleep for Recovery and Growth
Posted: Fri Jun 06, 2025 4:30 pm
Sleep is a prime time for muscle repair and growth, and nutrition can support this.
Consuming a slow-digesting protein (like casein protein, cottage cheese, or Greek yogurt) before bed provides a sustained release of amino acids throughout the night, aiding in muscle protein synthesis and preventing muscle breakdown during fasting periods. A small amount of healthy fats can also slow digestion further. This strategy maximizes the anabolic benefits of sleep.
Consuming a slow-digesting protein (like casein protein, cottage cheese, or Greek yogurt) before bed provides a sustained release of amino acids throughout the night, aiding in muscle protein synthesis and preventing muscle breakdown during fasting periods. A small amount of healthy fats can also slow digestion further. This strategy maximizes the anabolic benefits of sleep.
What's your go-to before-bed snack?"Feed your muscles even while you dream."