Anabolic Talks

The "dirty bulk" involves eating anything to hit calories, while "clean bulk" focuses on whole, nutrient-dense foods.

• Dirty Bulk: Often leads to excessive fat gain, poor health markers, and sluggishness.
• Clean Bulk: Slower but more sustainable muscle gain, minimizes fat accumulation, promotes overall health.

A "lean bulk" or "smart bulk" is often preferred, with a slight caloric surplus from quality sources.

"Quality over quantity, even when bulking."

Which bulking approach do you prefer?