Tracking Your Intake: Apps, Scales, and Consistency
Posted: Mon Jun 02, 2025 1:10 am
To consistently hit your caloric and macro targets, tracking is highly recommended.
Tools like MyFitnessPal, Cronometer, or even a simple food journal can help. A food scale is invaluable for accuracy, especially with calorie-dense foods. Consistency in tracking for at least a few weeks allows you to understand your habits and make informed adjustments. Don't aim for perfection, aim for consistency.
Tools like MyFitnessPal, Cronometer, or even a simple food journal can help. A food scale is invaluable for accuracy, especially with calorie-dense foods. Consistency in tracking for at least a few weeks allows you to understand your habits and make informed adjustments. Don't aim for perfection, aim for consistency.
Do you track your food intake?"What gets measured, gets managed."