Anabolic Talks

While the "golden hour" isn't as strict as once believed, post-workout nutrition is still crucial.
Consuming a combination of protein (20-40g) and fast-digesting carbohydrates (e.g., fruit, white rice, dextrose) within a couple of hours after training helps to:

• Replenish glycogen stores.
• Initiate muscle protein synthesis.
• Reduce muscle breakdown.

Prioritize getting a good meal in rather than stressing over a precise minute.

"The sooner you refuel, the sooner you recover and grow."

What do you eat immediately after training?