Anabolic Talks

Macros are the foundation of your muscle gain diet.

• Protein: Crucial for muscle repair and growth (aim for 1.6-2.2g per kg body weight).
• Carbohydrates: Primary fuel source for workouts and replenishing glycogen (4-6g per kg body weight or more).
• Fats: Essential for hormone production and overall health (0.8-1.2g per kg body weight).

The exact ratio depends on individual preference and response, but protein should always be high.

"Macros are your fuel; get the mix right for optimal performance."

What's your go-to macro split?