Anabolic Talks

Cross-training is a valuable component of a well-rounded periodized plan.
Benefits:

• Reduces impact stress and injury risk.
• Works different muscle groups, promoting balanced development.
• Adds variety to prevent mental burnout.
• Maintains cardiovascular fitness during recovery or injury.

Integrate it strategically in base phases or as active recovery.

"A diverse approach builds a more resilient athlete."

What's your favorite cross-training modality for endurance athletes?