Managing Expectations: Realistic Goal Setting
Posted: Thu May 01, 2025 2:00 am
Setting realistic and achievable goals is a core coaching responsibility.
Help athletes understand that:
Help athletes understand that:
- Progress is rarely linear; setbacks happen.
- Focus on process goals (e.g., consistent training, good nutrition) over just outcome goals.
- Patience and consistency are paramount.
- Not every race will be a personal best.
How do you help athletes set realistic goals?"The path to success is paved with consistent effort, not just grand aspirations."