Anabolic Talks

Coaching masters athletes requires understanding physiological changes with age.
Adaptations needed:

• Greater emphasis on recovery and deload weeks.
• Focus on maintaining strength, power, and bone density.
• Include more active recovery and mobility work.
• Listen to the body; adjust plans based on readiness.
• Prioritize consistency over excessive intensity.

"Age is just a number, but physiology changes."

What's one key tip for masters coaching?