Anabolic Talks

Mental resilience is as crucial as physical fitness in endurance sports.
Strategies to foster it:

• Simulate race day challenges in training.
• Practice positive self-talk and visualization.
• Develop coping mechanisms for discomfort.
• Set process goals, not just outcome goals.
• Encourage reflection on successful past performances.

"The body achieves what the mind believes."

What mental strategies do you teach your athletes?