Off-Season Training: Building Foundations and Addressing Weaknesses
Posted: Tue Apr 22, 2025 1:00 pm
The off-season is the time for growth and addressing deficiencies.
Focus areas:
Focus areas:
- Active recovery and mental break from structured training.
- Address injuries or imbalances.
- Build a strong aerobic base (Zone 2).
- Focus on general strength, mobility, and fundamental skills.
- Experiment with new activities.
What's your favorite off-season activity?"The champion is built in the off-season."