Individualizing Training Plans: Beyond One-Size-Fits-All
Posted: Thu Apr 17, 2025 7:25 am
No two athletes are the same; individualized plans are key to unlocking full potential.
Factors to consider when individualizing:
Factors to consider when individualizing:
- Athlete's experience level and training history.
- Time availability and life commitments.
- Strengths, weaknesses, and injury history.
- Response to training (recovery, fatigue).
- Specific race goals and demands.
What's the hardest part of individualizing plans?"The successful coach doesn't make the athlete; the coach helps the athlete make themselves."