Swimming Drills for Endurance and Efficiency
Posted: Sun Mar 30, 2025 12:00 am
Mastering technique is paramount for efficient swimming endurance.
Incorporate these drills:
Incorporate these drills:
- Catch-up Drill: Improves arm extension and glide.
- Single-Arm Drill: Focuses on body rotation and core engagement.
- Kickboard Drills: Strengthens kick and lower body propulsion.
- Fingertip Drag: Encourages high elbow catch.
What's your favorite swim drill?"Efficiency in the water is more about technique than brute force."