Pacing Strategies for Long-Distance Races
Posted: Mon Mar 24, 2025 12:00 am
Nail your race day performance with smart pacing strategies.
Key strategies:
Key strategies:
- Even Pacing: Maintain a consistent pace throughout the race.
- Negative Split: Run the second half faster than the first.
- Starting Slow: Resist the urge to go out too fast.
- Listen to Your Body: Adjust based on conditions and how you feel.
What's your preferred race pacing?"The race is not given to the swift, but to those who keep on running."