Periodization in Endurance Training: Planning Your Season
Posted: Thu Mar 20, 2025 12:00 am
Structured training leads to peak performance. That's where periodization comes in.
Periodization helps you:
Periodization helps you:
- Break your training year into phases (e.g., base, build, peak, taper).
- Vary volume and intensity to optimize adaptations and prevent overtraining.
- Target specific races or events effectively.
How do you plan your training seasons?"Planning is bringing the future into the present so that you can do something about it now."