Anabolic Talks

Zone 2 training is the secret sauce for building a strong endurance base.
Why prioritize Zone 2?

• Mitochondrial Biogenesis: Increases energy-producing structures in your cells.
• Capillarization: Improves blood flow and oxygen delivery to muscles.
• Fat Adaptation: Teaches your body to burn fat more efficiently.
• Reduced Stress: Less taxing on the body, promoting consistency.

"Go slow to go fast, eventually."

How much Zone 2 is in your training?