Bench Press Variations: Close Grip, Paused, Floor Press
Posted: Sat Feb 22, 2025 12:00 am
Explore variations to build a well-rounded bench press.
Key bench variations:
Key bench variations:
- Close Grip Bench Press: Emphasizes triceps and upper chest.
- Paused Bench Press: Improves control, leg drive, and strength off the chest.
- Floor Press: Reduces leg drive and emphasizes upper body strength, protects shoulders.
- Board Press: Targets specific sticking points by reducing range of motion.
What's your favorite bench variation?"Variety is the spice of strength gains."