Injury Prevention in Powerlifting: Warm-ups and Mobility
Posted: Mon Feb 17, 2025 12:00 am
Stay healthy and strong: Prioritize injury prevention in powerlifting.
Key strategies include:
Key strategies include:
- Thorough Warm-ups: Dynamic stretching, light cardio, specific warm-up sets.
- Mobility Work: Improve range of motion in hips, shoulders, ankles.
- Proper Form: Never sacrifice form for weight.
- Deloads: Allow the body to recover fully.
How do you prevent injuries?"An ounce of prevention is worth a pound of cure."