Anabolic Talks

Powerlifting performance is heavily reliant on smart nutrition.
Key nutritional considerations for strength athletes:

• Calories: Sufficient intake to support recovery and strength adaptation.
• Macros: High protein, adequate carbs for energy, healthy fats for hormones.
• Hydration: Essential for performance and joint health.

"You can't out-train a poor diet, especially in strength sports."

How do you approach your powerlifting nutrition?