Peaking for a Powerlifting Meet: Tapering Strategies
Posted: Sun Feb 09, 2025 12:00 am
The final countdown: How do you peak effectively for a meet?
Effective peaking strategies involve:
Effective peaking strategies involve:
- Gradually reducing training volume while maintaining intensity.
- Prioritizing recovery, sleep, and nutrition.
- Practicing opener and second attempts to build confidence.
What does your pre-meet taper look like?"The goal of peaking is to hit your strongest lifts on meet day, not in the gym."