Periodization in Powerlifting: Block vs. Linear
Posted: Sat Feb 08, 2025 12:00 am
How do you structure your training for meet readiness?
Understanding periodization is key:
Understanding periodization is key:
- Linear Periodization: Gradually decreases volume and increases intensity over time.
- Block Periodization: Divides training into distinct blocks (e.g., hypertrophy, strength, peaking).
- Undulating Periodization: Varies volume/intensity frequently (e.g., daily or weekly).
Which periodization style do you prefer?"A well-planned program is a map to your strongest self."